- Rice: A staple food used in pilafs, stuffed dishes, soups, and desserts. It is an essential ingredient in various cuisines.
- Chickpeas: Commonly used in hummus, soups, salads, and main dishes. They are nutritious and filling, with high protein and fiber content.
- Cranberry beans: Utilized in salads, main dishes, and appetizers. Rich in fiber, protein, and minerals, they are both healthy and satisfying.
- Red Lentils: Used in soups, patties, and various dishes. They are a nutritious choice with high iron and protein content.
- Green Lentils: Incorporated in salads, soups, and main dishes. They are a source of protein, fiber, and vitamins, making them both nutritious and filling.
- Bulgur Wheat: Used in pilafs, salads, and patties. Rich in fiber and vitamins, it supports digestion and provides energy.
- Beans: Employed in soups, salads, and various dishes. They are rich in protein and fiber, making them both nutritious and filling.
- Popcorn: Consumed as a snack. It is a healthy and fun option, rich in fiber.
- Wheat for Noah’s Pudding (a traditional Turkish dessert): Used in Noah’s pudding (a traditional Turkish dessert) and various sweets. It is a staple of traditional Turkish cuisine, being both nutritious and filling.
