- Sunflower Oil: Widely used for cooking, frying, and salad dressings. It offers a mild flavor and is rich in unsaturated fatty acids.
- Flaxseed Oil: Utilized in cold dishes, salad dressings, and health products. Its high omega-3 fatty acid content contributes to heart health.
- Canola Oil: Used for cooking, frying, and making sauces. It is a healthy option due to its low saturated fat content and high omega-3 levels.
- Safflower Oil: Employed in salad dressings and cooking. Rich in vitamin E and healthy fatty acids, it offers numerous health benefits.
